“True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn’t care about what you have been, yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” – by Aadil Palkhivala
Contact Elsa, a registered Ashtanga Vinyasa yoga instructure, for scheduled classes in Mossel Bay, Dana Bay and George. Bookings essential
Yoga teaches us to cure what needs not be endured and endure what cannot be cured. Words fail to convey the total value of yoga. It has to be experienced.